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who


WHO

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who


WHO

 

Leigh Ann Handel Cutright

Leigh Ann has completed 5 teacher trainings and has more than 5,000 hours of teaching experience. She frequently says that her first training with Ana Forrest is the best decision she has ever made. Since then, yoga has permeated all aspects of her life and teaching has become her passion. Leigh Ann practices and teaches yoga as a tool for building deeper awareness and healing. She is a firm believer that classes with chairs and classes with handstands can be equally valuable, and that every student’s body is different. Expect precise alignment cues, intelligent sequencing, and a lightheartedness not normally associated with yoga.

Michael Cutright

Michael began his yoga practice in 2012 and rapidly built up to a twice daily practice. Within a year, he chose to pursue teacher training with Ana Forrest, and he now teaches regularly. Mike’s Forrest Yoga classes create space for yogis to sweat, laugh, breathe, and think. In his “off the mat” time, Mike reads, writes, hikes, bikes, cooks, and mulls over the worlds problems.

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what


what

what


what

Forrest Yoga

Forrest Yoga is designed to address the physical ailments of our modern lifestyle, including lower and upper back pain, neck and shoulder issues, wrist problems, and intestinal disorders. Poses are modified so they can be practiced in a way that is pain free, but still challenging. “Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars: Breath, Strength, Integrity and Spirit.”          

-Ana T. Forrest

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when


WHEN

when


WHEN

Tuesday

 

PORTERS NECK COUNTRY CLUB*

9:00-9:55a

CAMBRIDGE VILLAGE**

10:00-10:50a

CAPE FEAR COUNTRY CLUB*

6:30-7:30p

 

 

 

 

 

Saturday

 

BRUNSWICK FOREST*

8:30-9:25a

BRUNSWICK FOREST*

9:35-10:30a

CAMBRIDGE VILLAGE**

10:00-11:00a

bodies in balance

11:30a-12:30p

Monday

 

Cape Fear Country Club*

9:00-10:00a

Plantation Village**

11:00-12:00p

CAPE FEAR COUNTRY CLUB*

6:00-7:00p

 

 

 

 

 

Friday

 

CAPE FEAR COUNTRY CLUB*

9:00-10:00a

PLANTATION VILLAGE**

11:00-12:00p

YMCA

12:00-12:55p

Thursday

 

McKay Healing Arts

8:00-9:00a

PORTERS NECK COUNTRY CLUB*

9:00-9:55a

CAMBRIDGE VILLAGE*

10:00-10:50a

YMCA

12:00-12:55p

BRUNSWICK FOREST*

7:00-8:00p

 

 

 

 

* membership required

** chair yoga

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why


WHY

why


WHY

Why speak truth?

All healing, all relationships, all great things start with honesty.  Speaking truth is about listening to your body and responding with grace.  We Speak Truth through Forrest Yoga.