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who


WHO

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who


WHO

 

Leigh Ann Handel    Michael Cutright

Michael, who has recently taken hold of Forrest yoga, has practiced for 4 years. He completed his Foundation Teacher Training in May 2013.

Leigh Ann, a practicing yogi for 10 years and a Forrest Yoga teacher for 8, has completed Ana Forrest's Foundation, Level 2, and Advanced Teacher Trainings. 

Stay in touch with us!

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what


what

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what


what

Forrest Yoga

Forrest Yoga is designed to address the physical ailments of our modern lifestyle, including lower and upper back pain, neck and shoulder issues, wrist problems, and intestinal disorders. Poses are modified so they can be practiced in a way that is pain free, but still challenging. “Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars: Breath, Strength, Integrity and Spirit.”          

-Ana T. Forrest

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when


WHEN

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when


WHEN

Tuesday

9:00-9:55a

PORTERS NECK COUNTRY CLUB*

10:30-11:30a

GOLD'S GYM PORTERS NECK

1:00-2:00p

CAMBRIDGE VILLAGE**

4:30-5:30p

COUNTRY CLUB AT LANDFALL*

6:30-7:30p

WILMINGTON LADY FITNESS

 

 

Saturday

8:00-8:55a

COUNTRY CLUB AT LANDFALL*

10:00-11:00a

CAMBRIDGE VILLAGE**

 

Monday

9:00-10:00a

Cape Fear Country Club*

11:00-12:00p

Plantation Village**

6:00-7:00p

CAPE FEAR COUNTRY CLUB*

 

 

 

 

 

Friday

9:00-10:00a

CAPE FEAR COUNTRY CLUB*

11:00-12:00p

PLANTATION VILLAGE**

Thursday

9:00-9:55a

PORTERS NECK COUNTRY CLUB*

12:00-1:00p

CHRYSALIS CENTER FOR COUNSELING AND EATING DISORDER TREATMENT ***

4:30-5:30p

COUNTRY CLUB AT LANDFALL*

7:00-8:00p

BRUNSWICK FOREST*

 

 

 

Sunday

10:30-11:00a   7/10 & 7/24

PORT CITY CROSSFIT

* membership required

** chair yoga

***please email to pre-register

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why


WHY

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why


WHY

Why speak truth?

All healing, all relationships, all great things start with honesty.  Speaking truth is about listening to your body and responding with grace.  We Speak Truth through Forrest Yoga.